What are the benefits of quick-frozen food?
Quick-frozen foods are an affordable way get your daily dose of fruits and vegetables. In fact, families who incorporate frozen foods into their normal routine may have better diet quality. With so many choices in the frozen foods aisle, there are plenty of opportunities to find something you like.
Fruits and vegetables are picked at peak ripeness and often frozen within hours, locking in nutrients and flavor. Generally, quick-frozen foods retain their vitamins and minerals and there is no change to the carbohydrate, protein or fat content. In some cases, quick-frozen foods have more vitamins and minerals compared to fresh because fresh foods lose vitamins and minerals over time while freezing preserves nutrients.
Quick-frozen foods can be a convenient and affordable way to incorporate healthful foods from every food group, including whole grains, frutas, vegetables, protein and dairy. In addition to a time-saving convenience, frozen foods can be a benefit for individuals with limited kitchen space or utensils. Not only can quick-frozen foods be more affordable in price, but they also can aid in reducing food waste.
So when we go to the supermarket, make good use of the frozen food in the display freezer. And hope our LED lightings can be used more.
